Now here's another good reason to get enough sleep:
Get Full Essay Get access to this section to get all help you need with your essay and educational issues. Furthermore, it appears that both too little sleep or too much sleep may be linked to CNS disease states. Do a little research of your own and, using your understanding of nervous tissue and the CNS, tell us why you think sleep patterns have such dramatic effects upon cognitive functions.
Be sure to include a citation for any sources outside your textbook that you use. Discussion 8 Based on my research and my own experience, I think sleep patterns can have a dramatic effect upon cognitive functions. When I myself get too little sleep, I am unable to think clearly.
When I get too much sleep, I am not revived and am sleepy all day. I feel that the sleep did not revive as it should because I actually overslept. In my research, I found supporting documentation based on my experience.
I read about how are brain produces brain support cells and detoxifies while we are sleeping. The support cells are known as oligodendrocytes, these support cells produce myelin that wraps around neurons and allows electrical impulses to move rapidly between them, similar to how insulation works around electrical wires.
This helps us to awake and feel refreshed and remember things better. In the article below references a new study by the Centers for Disease Control Prevention CDC that too little sleep six hours or less and too much sleep 10 hours or more with chronic diseases in adults aged 45 years and older.
The study involved more than 54, participants in 14 states in the US. Both short and long sleepers reported a higher prevalence of coronary heart disease, stroke, diabetes, obesity and anxiety, compared to optimal sleepers who got seven to nine hours of shut-eye on average.
It is important to understand that both the quality and quantity of sleep impact your health.Scientists at the University of California Berkeley have discovered a connection between poor sleep, memory loss and brain deterioration as we age, which may help develop a treatment to boost the quality of sleep in elderly people to improve memory.
Poor sleep in old age linked to memory loss features and more from the editors of.
Little or poor sleep may be associated with worse brain function when aging Little or poor sleep may be associated with worse brain . Shrinking cortex region is linked to sleep disturbances and memory impairment. Why poor sleep and forgetfulness plague the ageing brain Ageing is associated with the gradual loss of brain. A new study shows that older adults who report being very sleepy during the day were nearly three times more likely to have brain deposits of beta amyloid, a that poor sleep might actually.
Poor sleep in adolescents is also linked with atherosclerosis, high blood pressure and obesity. Lack of enough sleep raises the level of C – reactive protein and some other substances that may inflame the body tissues thus creating the health problems.
The need for sleep also changes according to age: babies need more sleep than most adults and as we get older we need less sleep.
In any case, we spend a lot of our time sleeping or feeling tired if we don’t get enough sleep. Poor sleep has been linked to many medical conditions, including obesity. of sleep a night were about three times more likely to develop cold symptoms than study volunteers who got eight or more hours of sleep when exposed to the cold-causing rhinovirus.
In addition, those individuals who got better quality sleep were the least likely to. Jul 24, · Sleep deprived women show signs of premature skin aging and a decrease in their skin's ability to recover after sun exposure," Baron said in a press release.
"Insufficient sleep has become a. May 30, · Young children tend to sleep more in the early evening. Teens tend to sleep more in the morning. Also, older adults tend to go to bed earlier and wake up earlier. The patterns and types of sleep also change as people mature.
For example, newborn infants spend more time in REM sleep.